Course Discription

PE 3 Adaptive Physical 2 units

Education General

18 lecture hours, 54 lab hours

Transferable to CSU/UC - UC Unit Limit

Introduction to adapted physical education for students with disabilities. Provides students with the opportunities to obtain the benefits of improved physical fitness through a individualized program of exercise.

 

PE 4 Low Impact Fitness 2 units

18 lecture hours, 54 lab hours

Transferable to CSU/UC - UC Unit Limit

Individualized exercise prescription for persons with disabilities in various stages of wellness who are seeking opportunities

to improve their fitness levels. Programs include exercises to improve posture, aerobics, flexibility, strength and balance.

 

PE 6 Adapted Total Fitness 2 units

18 lecture hours, 54 lab hours

Transferable to CSU/UC - UC Unit Limit

This is a general physical fitness course specifically intended for students with disabilities. Students will be given an

opportunity to engage in a personalized program of exercise that promotes and develops overall physical fitness.

 

PE 7 Adapted Weight 2 units

Training and Fitness

18 lecture hours, 54 lab hours

Prerequisite: Physician’s medical release form signed.

Transferable to CSU/UC - UC Unit Limit

This course is designed as an introduction to progressive resistance weight training for students with disabilities.

Students will engage in an individualized program of exercise that promotes the development of cardiovascular respiratory

and muscle endurance, muscle strength and flexibility and a healthy body composition. Emphasis will be placed on weight

training fundamentals, technique, conditioning and safety.

Prerequisite: Physician’s medical release form signed.

 

PE 9 Adapted Weight Training .5 unit

and Recreational Activities

4.5 lecture hours, 13.5 lab hours

Transferable to CSU

Adapted strength training techniques and methods to improve over-all muscular endurance and fitness. Additionally specific

modified activities, games and sports will be experienced by the student to enhance their participation in life-long activities

designed to improve self-esteem, social interaction and fitness. Activities include but not limited to: bocce ball, volleyball, Frisbee

games, pickle ball, horseshoes and basketball.

PE 10 Adapted Yoga and .5 unit

Cardio Fitness

4.5 lecture hours, 13.5 lab hours

Transferable to CSU

Adapted Yoga and Cardio Fitness methods and techniques modified to individual specific needs and disabilities. Skills

and techniques utilized to improve relaxation, flexibility, core stabilization and cardiovascular fitness.


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